Gentle Yoga moves at a slower, more accessible pace, making it ideal for beginners. Despite its name, the practice can be deeply strengthening and engaging — gentle does not mean simple. 60min

Vinyasa: Strong&Steady Flow. A mindfulness practice that blends breath, and movement, mobility and strength. Heated 75min. Clarksboro,NJ

Gentle Slow Flow: Gentle Yoga offers a slower, more mindful pace, but that doesn’t mean it’s easy. Each movement is intentional, allowing beginners to feel supported while still providing a meaningful challenge. 60 min. Open to new clients Media, PA

All Levels Vinyasa: This class offers a blend of mindful movements coordinated with creative sequencing and breathwork, to build strength, improve flexibility, improve balance, and much more. Heated 60min.

Aston,PA

Vinyasa: A strong steady vinyasa class to anchor your weekend. Blend of strength, breath, movement, intentional alignment. Classes move at a steady pace to build balance, body awareness. Familiarity with yoga and foundational poses is recommended. Heated. 75min.

Clarksboro,NJ

Vinyasa: A dynamic class that links breath to movements through creative and powerful sequences. Class is geared towards intermediate/ advanced practitioners. Heated. 75 min. Aston, PA

First Saturday 3:00pm.

Join me and my Ashtanga buddy Jonny in a lead primary series. Ashtanga is a traditional vinyasa flow, designed to purify, strengthen and balance the body connecting breath and movements. 75+min. Aston, PA